Private Pilates tuition, tailored to your goals

Private Pilates tuition tailored to your goals.

Good Ground Pilates is about finding your foundation. My philosophy is simple: strength starts from the ground up.

Feeling grounded, confident, flexible and strong can change how you move and feel every day.

I offer tailored private Pilates classes - on the reformer and the mat - designed to help you connect with your body and achieve your own personal goals, with progressive adaptation.

Working one-to-one allows for bespoke focus on your setup and movement with appropriate progression in a supportive environment. A personalised programme offers dedicated expert care to improve your body performance.

I focus on building powerful bodies that support fulfilling lives - improving core strength, posture and mobility - in a relaxed, supportive, and grounding private space.

Our comfortable studio is based in Winchelsea, Rye, East Sussex, with stunning views of this area of outstanding natural beauty.

Text reading 'GOOD GROUND' and 'FIND YOUR FOUNDATION' in white on a black background.

About your instructor

I’m Nykeeta, an LPA-trained Pilates instructor, specialising in bespoke tuition tailored towards your personal goals.

I came to Pilates after years of high-impact snowboarding and horse riding had taken their toll on my joints. I began one-to-one Reformer Pilates tuition with Alan Herdman studio. Herdman set up the country's first Pilates studio, having been trained in New York by Carola Trier and Bob Fitzgerald - both students of Joseph Pilates.

My goal was to build strength and mobility to protect and support my neck discs from further damage. Over time, not only did all my pain disappear, but Pilates has led me to the best fitness, strength and confidence of my life, allowing me to take on activities and daily challenges I couldn’t previously have imagined.

I’ve practised Mat and Reformer Pilates at some of the best studios in the UK and I bring that depth of experience to every 1:1 session - designed entirely for your body and your goals. Whether you're recovering from injury, building strength, or simply ready to move and feel better, I hope you choose to practise Pilates with me.

Pilates develops core stability, strength, mobility, and posture - building a body that moves and feels better every day.

Using controlled body movement and focused breathing, Pilates conditions the body and calms the mind.

Reformer Pilates uses spring-loaded resistance to support and challenge the body at the same time, offering an accessible, dynamic, and deeply effective practice.

Mat Pilates uses bodyweight resistance and layered movement to build foundational strength and flexibility.

Each delivers a system of intentional, controlled exercise, building a more powerful and grounded body.

Pilates is ideal for general fitness and body maintenance, rehabilitation, and athletic performance and recovery.

Pilates session formats

Reformer 1:1

1:1 - 1hr - £65
Reformer Pilates uses machine-based resistance to improve endurance, flexibility, mobility and posture.
This practice challenges strength and stability through intentional, controlled movements.
Reformer Pilates offers a connected mind-body workout that delivers real shifts in how your body feels and performs.
Whatever your starting point, this is an impactful workout with lasting results.
1:1 offers tailored tuition, designed for your body, from our boutique studio in Winchelsea, Rye.

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Reformer Duet

Duet - 1hr - £45pp
Duet Sessions are for clients looking to share their Reformer Pilates experience, but still enjoy the bespoke tuition and focus of a private studio.
Whether you’re sharing your practice with a friend, partner or family member, you’ll enjoy the benefits of 1:1 sessions, but through a shared time and approach.
As part of a programme, these sessions are a great way to stay motivated together. They also make a unique one-off private experience to enjoy together.

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Reformer Stretch & Recovery

£45 /30m or £35pp (pair)
£55 /45m or £40pp (pair)
Stretch & Recovery sessions use the Reformer to support athletic recovery through assisted stretch that decompresses, lengthens, and restores.
Built for runners, hikers, and athletes - or just those feeling body stiffness and wanting to release tension - this session pre-empts and prevent aches and keeps you moving.
This impactful but relaxing session delivers real results in how your body recovers and performs.

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Mat Pilates 1:1

1hr - £55 (in-studio)
‍1hr - £65 (at-home visit)
Mat Pilates uses the body's own weight for resistance to strengthen, tone, and lengthen the body.
Centred on foundational muscle engagement, Mat uses precise movements and focused breathing, to deliver significant holistic benefits.
A deceptively powerful practice that strengthens the body whilst calming the mind.
Sessions are tailored entirely to you, whether you're building a foundation or deepening an existing practice.

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Mat Pilates - groups

1 hr - £35 pp (pair) / £25 pp (3+)
Shared practice, still personal.
Small group sessions bring the quality of a tailored class to you and your people — at your venue, out in nature, or even at the beach.
Perfect for regular practice with friends or a memorable active occasion.
Available within a 5-mile radius of Winchelsea — perfect for groups in Rye, Icklesham, Peasmarsh, and the East Sussex coast.

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Testimonials

“New to Pilates and full of reservations, Nykeeta put me at ease from the start. She meets you exactly where you are, patient and precise, while keeping the pace and the enjoyment high. You can tell she truly believes in what she teaches and has a loyal following that's completely deserved.”
“I have the pleasure of having both the Reformer and Mat Pilates lessons with Good Ground. Both are dynamic, upbeat and Nykeeta explains everything so well. She has written a personal programme for me for the Reformer and I am learning so much and absolutely loving it! She clearly loves teaching and sharing her knowledge and it's absolutely doing me the power of good!”
“Nykeeta creates a calm, supportive environment and is very attentive to individual needs, offering adaptable options whether you want to take it easier or push yourself more. I would highly recommend her classes.”
“Fantastic class. Fun, upbeat and dynamic in a beautiful location.”
I would very much like to recommend Good Ground Pilates. Now in my late seventies, I have come to realise the importance of maintaining muscle strength in order to avoid falls and to keep doing what I need to do.
With a Pilates Reformer and skilled instruction it is possible to keep muscular strength in good tone in all parts of the body. Not only this, but I find Nykeeta's sessions thoroughly enjoyable, good not only for the body, but for mind and soul also. I would like to thoroughly recommend Good Ground Pilates, it is worth every penny!